Let me give you the truth about gummies…
Ok I know gummies are cute, they’re yummy & they don’t involve having to swallow anything. Yes sure, they are fab if you struggle with swallowing capsules or pills. But I want to explain to you why they don’t actually deliver results & why I use the capsules that I do.
Gummies aren't very effective for supplements because they have limited space for active ingredients, meaning you can't get high enough doses for real results. They're also restricted in variety. Only a few ingredients fit before texture and stability become issues. Most of the gummy is made up of sugar, gelatin, and flavoring, leaving little room for potent, effective amounts of vitamins or herbal extracts. The addition of these extra agents to make the gummy stable and palatable can also lead to an increase in inflammation and irritation in the skin, thus undoing the clear skin results we are searching for.
Now, when I make products, I use in depth blends featuring upwards of 10 active ingredients. This is why we use size 00 capsules. It means I can maximise the ingredients and give you the most in depth & effective formula possible.
So when it comes to choosing the right vitamin to help target your skin concerns, keep this in mind before reaching for the sweet and highly tempting gummies.
I hope this info helps you make more informed choices when it comes to choosing the right vitamins to target your skin concerns.
Talk soon,
K xx
