Gals, we all know how crappy it can feel when those menstrual cramps hit & all you can think about is curling up in bed with a heat pack across your lower stomach. Heat packs can be a total life saver for menstrual cramps, but unfortunately, you still have to live your life during that time of the month. There’s nothing worse than being stuck out & about when these cramps hit.
Using a heat pack can help reduce cramping and provide relief during menstruation due to its ability to increase blood flow and relax your muscles. The warmth from the heat pack helps to soothe and relax the muscles in the uterus, which can reduce the intensity of menstrual cramps. It also helps to alleviate tension in the surrounding muscles. The heat also promotes vasodilation, which means it widens the blood vessels. This increase in blood flow helps to deliver more oxygen and nutrients to the area, which can aid in reducing pain and discomfort.
Now as great as heat packs are, they’re not always an option for you when you’re out & about, so let me put you onto a great natural way to help alleviate & prevent menstrual cramps. My PMS & Bloat Rescue has been specifically formulated using a blend of traditional herbs, vitamins & botanicals to work from within& help you feel like your very best self, all month long.
The Ultimate Solution for Menstrual Discomfort and Balance!
Chasteberry extract
Chasteberry helps to alleviate PMS symptoms by regulating hormonal imbalances. It helps to balance estrogen and progesterone levels, reducing breast tenderness, mood swings, and bloating associated with PMS.
Lemon Balm Leaf
Lemon balm has calming properties that can help ease menstrual cramps and reduce anxiety and irritability during PMS. It acts as a mild muscle relaxant, promoting relaxation and soothing discomfort.
Kudzu Root Extract
Kudzu root contains natural anti-inflammatory compounds that help reduce uterine muscle contractions, leading to decreased menstrual cramps. Its muscle-relaxing effects can also alleviate bloating and tension.
Dong Quai Root
Dong Quai, also known as "female ginseng," is used in traditional Chinese medicine to support female reproductive health. It helps to improve blood circulation to the pelvic area, reducing menstrual cramps and promoting a more regular menstrual cycle.
Papaya Fruit Extract
Papaya contains enzymes like papain that aid in digestion, and reduce bloating and digestive discomfort associated with PMS. It also provides essential nutrients like vitamin C, which can support overall health during this time of the month.
Natural ingredients to nourish your body & soothe cramping!
Talk soon,
K xx
