Have you ever found yourself spending a day out & about in the city, to only wind up with a bunch of fresh new zits popping up the very next day? You may have had no changes to your routine, you’re not due for your period any time soon, nor have you eaten a bunch of sugar or dairy? Let me tell you a little more about environmentally caused acne & how you can protect your skin from within.
Environmental factors can play a role in the development and exacerbation of acne. For example, exposure to pollutants, such as air pollution and cigarette smoke, can cause oxidative stress and inflammation in the skin, leading to the development of acne. Humidity can also contribute to acne, as it can increase oil production and create a breeding ground for bacteria. Additionally, exposure to certain chemicals, such as those found in hair products, cosmetics, and certain types of clothing, can clog pores and irritate the skin, leading to acne breakouts. Sun exposure can also exacerbate acne, as it can cause inflammation and damage to the skin, leading to the development of acne lesions. Overall, environmental factors can contribute to the development and exacerbation of acne by causing inflammation, clogging pores, and creating a breeding ground for bacteria, among other mechanisms.
Fortunately, there is actually a whole bunch of fantastic traditional herbs & minerals that we can supplement with to protect our skin & additionally boost our immune system and overall wellness!
Fish oil powder: Fish oil contains omega-3 fatty acids, which can help to reduce inflammation in the body, including inflammation associated with acne. Omega-3s also help to regulate oil production in the skin, which can help to prevent clogged pores. It’s also is a convenient way to get a high dose of omega-3s without the fishy aftertaste.
Red clover: Red clover contains compounds that have been shown to have anti-inflammatory properties, which can help to reduce inflammation associated with acne. It also has estrogen-like effects that can help to balance hormones, which can be beneficial for those with hormonal acne. White oak bark: White oak bark has astringent properties, which means it can help to tighten and tone the skin. It also has antimicrobial properties, which can help to kill acne bacteria.
Zinc: Zinc is an essential mineral that plays a role in many bodily functions, including skin health. It has been shown to have anti-inflammatory properties, which can help to reduce inflammation associated with acne. It also helps to regulate oil production in the skin and may have antimicrobial properties that can help to kill acne bacteria on the skin.
Chickweed herb: Chickweed is a natural remedy that has been used for centuries to treat skin conditions, including acne. It has anti-inflammatory properties that can help to reduce redness and irritation associated with acne. It also has astringent properties that can help to tighten and tone the skin.
So if you’re looking for a proven & effective way to target environmentally caused acne naturally, look no further than my Perfect Skin Kit!
Talk soon,
K xx
